Today is 'Get Active Day' as part of Adult Learners Week

The aim of today is to encourage learners to improve their health and wellbeing through learning, particularly through physical activity. Research by the centre for Research on wider Benefits of Learning and NIACE Dysgu Cymru shows that learning itself has proven health benefits and this focus day provides an opportunity for learning providers to organise feel good taster sessions on subjects such as healthy living, food and nutrition, getting active, alternative therapies, stress management or living with specific health conditions.